Private (One Person)
Equipment Used: Trapeze table- Reformer-High Barrel-Ped-o-Pul
This is a one on one training session using a combination of the equipment depending on the client’s needs. A typical class will entail moving the whole body through different exercises to ensure balanced body development.
Duet (Two People) - By appointment only
This is an equipment class for two comparably skilled people using the Reformer, Tower and Pilates Chair equipment.
Trio (Three People) - By appointment only
This is an equipment class for three comparably skilled people using the Reformer, Tower and Pilates Chair equipment.
Tower Class (Maximum – 5 people) – See Schedule
Group class incorporating the tower along with pilates chair and mat work
Reformer Class (Maximum – 4 people) – See Schedule
Group class using the Reformer machine moving through a specific sequence of exercises
Introduction to Group Equipment Class
Equipment class that will mostly concentrate on Level 1 and Level 2 exercises on each separate apparatus. In order to proceed to the Tower or Reformer Equipment class, the client must understand fundamental body movements, be able to set-up equipment and understand equipment safety.
Equipment Used: Trapeze table- Reformer-High Barrel-Ped-o-Pul
This is a one on one training session using a combination of the equipment depending on the client’s needs. A typical class will entail moving the whole body through different exercises to ensure balanced body development.
Duet (Two People) - By appointment only
This is an equipment class for two comparably skilled people using the Reformer, Tower and Pilates Chair equipment.
Trio (Three People) - By appointment only
This is an equipment class for three comparably skilled people using the Reformer, Tower and Pilates Chair equipment.
Tower Class (Maximum – 5 people) – See Schedule
Group class incorporating the tower along with pilates chair and mat work
Reformer Class (Maximum – 4 people) – See Schedule
Group class using the Reformer machine moving through a specific sequence of exercises
Introduction to Group Equipment Class
Equipment class that will mostly concentrate on Level 1 and Level 2 exercises on each separate apparatus. In order to proceed to the Tower or Reformer Equipment class, the client must understand fundamental body movements, be able to set-up equipment and understand equipment safety.
