Private (One
Person)
Equipment Used: Trapeze table-
Reformer-High Barrel-Ped-o-Pul
This is a one on one training session using a combination
of the equipment depending on the client’s needs. A typical
class will entail moving the whole body through different
exercises to ensure balanced body development.
Duet (Two
People) - By appointment only
This is an equipment class for two comparably skilled
people using the Reformer, Tower and Pilates Chair
equipment.
Trio (Three
People) - By appointment only
This
is an equipment class for three comparably skilled people
using the Reformer, Tower and Pilates Chair equipment.
Tower Class
(Maximum – 4 people) – See Schedule
Group
class incorporating the tower along with pilates chair and
mat work
Reformer
Class (Maximum – 3 people) – See Schedule
Group
class using the Reformer machine moving through a specific
sequence of exercises
Introduction
to Group Equipment Class
Equipment class that will
mostly concentrate on Level 1 and Level 2 exercises on each
separate apparatus. In order to proceed to the Tower or
Reformer Equipment class, the client must understand
fundamental body movements, be able to set-up equipment and
understand equipment safety.
